I used natural penis enlargement exercises to increase the size of my penis, both length and girth, without the use of any dangerous or ineffective gimmicks such as pumps, pills, hanging devices, extenders, or creams. Using a routine that took about 10 minutes daily, three to four days per week, I applied a series of exercises that were part of a structured program to my penis using just my hands.
I noticed size gains within the first couple of weeks, along with a vast improvement in erection quality, libido, as well as stamina. All this from simply “exercising” — similar to the way you would build your body in the gym, only instead of this taking an hour and a half or two hours per day, it didn’t even take 15 minutes even when you factor in the warm-up.
Penis exercises alone are a great way to make your penis much bigger without incurring any risk, without endangering your health, and without having to throw money away on pills every month. You don’t need anything other than natural exercises to get a bigger penis. With that said, there are several other natural things you can do to amplify the gains you get from exercises. Here are the three most important things in my opinion.
1. If you smoke, stop! Not only does it shorten your life and make your breath smell bad, but it is terrible for your sexual performance, as well as your penis size. Smoking will greatly decrease your stamina in bed in the same way that it decreases your stamina on the basketball court or the track. As far as your size is concerned, smoking is one of the major factors that could hinder gains.
The reason for this is that the tar in cigarettes constricts blood vessels and reduces blood flow, meaning your erections will be smaller and weaker than if you didn’t smoke at all.
2. Eat a clean diet! Cut out fast food as well as processed food and microwave meals. Not only does that stuff have a lot of artery-clogging fat, but processed junk like what you find in the frozen dinner section contains phytoestrogens that can rob your body of vital testosterone which you need for a healthy sex drive.
This food is not good fuel for your body, and for someone like me who juggled a penis enlargement routine along with a full work schedule and gym schedule, I needed good fuel to give me energy.
3. Make sure you consume plenty of zinc. Ironically, this is the only nutrient found in most penis enlargement pills that I feel is helpful when you’re trying to grow your penis. The good news is that you don’t have to buy those ridiculously expensive pills to get the zinc you need. Just go to your local health food store, or even to an online health food store, and buy some cheap zinc which should cost you about five bucks for 100 tablets.
I prefer to take it at night before bed as I find it improves the strength of my nighttime erections. Zinc is a very important mineral for sexual health, and if you’re having sex or masturbating a lot, you’re losing zinc in your semen! So it’s good to take a supplement to replace it.
By using natural penis enlargement exercises as well as making the noted lifestyle changes above, I was able to increase the size of my penis fast and most importantly, permanently. I went from a puny 5.5 inches long and under 5 inches around to over 8 inches long and exactly 6 inches around!